CarlaJean143 is a real-life wellness and personal growth platform that blends emotional healing, practical tools, and relatable content for anyone navigating both strength and struggle at the same time.

As a person who was desperate to be safe, happy, loved, and alive, I created CarlaJean143 as a space for real, honest wellness - the kind of space where you don’t have to pretend life is perfectly balanced or neatly figured out. This was born out of my own journey through trauma, growth, anxiety, healing, and learning how to show up for myself even on the hard days. I wanted to build something that feels both elevated and deeply human - a place where self-work meets self-compassion, and where people can feel seen in the messy, in-between moments. The offerings from CarlaJean143 are for anyone who’s doing the work, craving more, and becoming who they’re meant to be…one imperfect step at a time.

143 represents “I love you.” In the 1990’s, we did not have cell phones or texting. We had beepers. Yes, ancient technology. LOL. When you wanted to tell them you loved them, you entered the numbers “143” when you paged them. 143 is my way to remind myself that I love myself and that you can love yourself too.

I don’t sell perfection.

I normalize complexity. (strength & struggle coexisting)

Here, wellness is translated into real life, not just ideals and emotional depth and spirituality are blended with practical coping tools.

Welcome! I am so happy you are here.